Monday
Foundation- Static stretch series — full body, 8–10 minutes
- 4 groups of 25 push-ups
- 4 groups of 25 squats
Performance & Wellness
Optimal Wellness
Structured fitness optimization and dietary regimen. Wealth is no good if we're not healthy enough to enjoy it.
Tuesday
ConditioningSprint intervals · circuit work · core finisher
Wednesday
StrengthPush/pull supersets · progressive loading · carries
Thursday
Mobility & RecoveryDeep mobility flow · banded work · contrast recovery
Friday
PerformanceExplosive lower body · med ball work · timed sets
Saturday
EnduranceDistance work · tempo run · sustained pace intervals
Sunday
ResetActive recovery walk · full stretch series · breath work
Member Programming
Full Week Unlocked For Members
Tuesday through Sunday programming, progressions, and recovery protocols are released to confirmed members.
Sign Up For AccessWellness programming is provided for general fitness purposes only and is not medical advice. Consult a qualified physician before beginning any exercise program. You participate at your own risk.